Guest Post Guidelines Your post must be original and not published anywhere else on the web or print. If [...]
If you pay any attention to news reports, you would believe that being a black woman must be a curse. We are always more likely to catch or die from something awful. Take a look at these statistics:
Over 54% of black women over 20 years of [...]
I say this all the time: COOKING AT HOME IS THE KEY TO GOOD HEALTH. If you are tired, can’t sleep, have a belly full of fibroids, got diabetes, overweight, high blood pressure, etc. — you need to get familiar with your kitchen. You have no idea how much fat, added fillers, and other unnatural [...]
The days following my myomectomy in 2009 where doctors removed 8 fibroids the size of a 4 month old fetus from my uterus, I put a sign on my refrigerator that said: STOP FEEDING YOUR FIBROIDS! It was my daily reminder to stop feeding my body food that was making me sick.
Training myself to [...]
I dont’ normally post on Sunday, but I decided to go ahead and take part in the Veganmofo Iron Chef Challenge today. What is Veganmofo, you ask? Veganmofo is shorthand for Vegan Month of Food. It’s an annual event for vegan food bloggers where people share their vegan delectables.
I am also dedicating [...]
Have you ever noticed that many of our children are getting bigger than what you remember children their age to be? Have you noticed that some children seem to go through puberty a little earlier than maybe you or your parents did? I BLAME THE FOOD!
As babies still in the womb, we received nourishment [...]
During the month of October, I am dedicating my blog posts to black women and fibroids. The series will discuss a myriad of topics that include foods that increase and decrease fibroid growth, popular and natural treatments, exercise, lifestyle choices, etc. This series of posts is what I wish I had found when I wanted [...]
Introduction to Month-Long Series on Black Women And Fibroids
All this month, I will dedicate my blog posts to black women and fibroids. The series will discuss a myriad of topics that include foods that increase and decrease fibroid growth, popular and natural treatments, exercise, lifestyle choices, etc. This series of posts [...]
I’ve been a teacher and advisor to adult learners for well over 10 years. Most of that experience has been working with black women. I have made a conscious choice to work in places where I can work with mostly black women because I love us, and I believe we need a [...]
About Halona Black…My name is Halona Black and my life begins in the kitchen! What does that mean, you ask? It means I take responsibility for my own life by eating foods that nourish and heal. Want to learn how to do the same? Contact me at chef at GarlicAndLemonsLLC dot com.
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