Gluten free is all the rage now that more consumers are becoming better educated about foods that make them ill. I even wrote a post about it called, My Gluten Free Experiment.
What is gluten?
Gluten is in wheat and wheat products; it gives breads their chewy texture. Gluten is not only found in wheat, but rye, barley, spelt, kamut, and other more ancient strains of wheat. Many of us are sensitive to gluten due to our over-consumption of processed foods. Gluten sensitivity can cause digestive upset, foggy brain, mild depression, acne, etc.
Is a gluten free lifestyle expensive?
I have gotten several emails from women saying that eating gluten free is much too expensive. I wanted to tell you that if you think eating gluten free is expensive, then you are eating too many processed foods. You should become more familiar with your produce aisle at your local grocery store, or maybe a farmer’s market in your area. I would guess that you are eating loads of pasta, crackers, and maybe even some cookies. These items are fine in moderation, but should never make up the bulk of your diet.
Here is a gluten free blueberry muffin recipe for your pleasure. I served it this past Saturday while meeting with spa clients at Aqua Pearl Day Spa in Metuchen, NJ this past Saturday. They were a big hit! Come and see me there on Saturdays if you would like an in-person coaching session.
- 1 1/4 cups gluten free all purpose flour
- 3/4 cup blueberries
- 1/4 cup sugar
- 2 tbsp butter, melted
- 2 eggs
- 1/4 tsp sea salt
- 1/2 cup milk
- 1/4 tsp vanilla
- 2 tsp baking powder
- Preheat oven to 350 degrees F. Oil muffin pan.
- In one bowl, mix butter, sugar, and eggs.
- In a second bowl, mix flour, baking powder, and salt.
- Then add dry mix to egg bowl.
- Add milk and vanilla.
- Gently stir in blueberries and pour into muffin tin.
- Bake for 20 minutes.
Halona Black, M.Ed., is a Culinary Nutritionist and author of Loving Your Fibroids Away: A 10-Day Detox Plan. She teaches cooking classes, is a personal chef, and a health coach to women with fibroids and other hormonal imbalance issues. She can be reached at chef at GarlicAndLemonsLLC [dot] com.
About Halona Black…My name is Halona Black and my life begins in the kitchen! What does that mean, you ask? It means I take responsibility for my own life by eating foods that nourish and heal. Want to learn how to do the same? Contact me at chef at GarlicAndLemonsLLC dot com.
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