Spring is the season for detox. As the earth awakens from its winter slumber, people make a dedication to renewing their bodies and their surrounding environments as well. We get our homes in order by organizing corners of clutter. Perhaps we rearrange our closets, putting away our chunky woolen sweaters and replacing them with lighter [...]
I can’t believe how chilly it has been in NYC the last week or two. It’s supposed to be spring and all we are getting now is rainy weather with temperatures in the mid to high 50′s. What I want to be eating is big bowls of raw greens and fruits, however, the weather will [...]
Welcome to Day 4 of Fibroid Awareness Week! Today’s post focuses on the foods you can incorporate into your daily meals to help you gently cleanse your liver of excess estrogen. You can read other posts from this week here:
Welcome to Day 3 of Fibroids Awareness Week! Today’s post focuses on the role your liver plays in the development of fibroids. You can read the other posts in the series here:
Day 1: The Choice Between Natural and Western Medicine
Day 2: De-Stress Your Fibroids
One of the things I [...]
Welcome to day 2 of Fibroid Awareness Week! Today I am focusing on the role of stress in the development of fibroids. You can read day one’s post here.
It is not unusual to hear women with fibroids say that during times of the greatest [...]
Happy Fibroid Awareness Week! No, really… It’s a national holiday (at least according to Google…). This week I am writing a series of articles solely on fibroids. The thoughts you will read this week are those I have been mulling in my head the last few months as I learn more about fibroid treatments and [...]
I have been doing a lot of reading on pregnancy and infertility in my own attempts to heal myself. There are so many books, websites, pregnancy and infertility experts — many with conflicting advice on the environmental factors that make an opportune time to become pregnant, foods that make you fertile, etc. In going through [...]
Do you have an irrational fear? My irrational fear is not eating. It’s not like I grew up desperately poor or anything. But I snack all day long and quite frankly don’t know how to stop. I think I do it to make the time go by faster. Or perhaps I am [...]
As if you needed another reason to go natural… A study in the American Journal of Epidemiology links the use of hair relaxers with uterine fibroids. I first learned of this story through a Fox [...]
I generally don’t care about celebrity news. But Whitney Houston’s death stings. Why? Because I was rooting for her recovery. I did not care if she never sang another song again. I prayed for her health and her sanity. I prayed for her mother, daughter, and other loved ones who had to watch her stuff [...]
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About Halona Black…
My name is Halona and my life begins in the kitchen. I'm a CULINARY NUTRITIONIST who makes eating for good health more practical through workshops and coaching programs. My specialty is working with women who have womb health problems like fibroids, etc. Got questions? Email me at halona@garlicandlemonsllc.com.Food Pics!
